https://www.melissavanhyfte.com/blog daily 0.75 2023-04-22 https://www.melissavanhyfte.com/blog/three-reasons-diet-culture-is-bad-for-your-heart monthly 0.5 2023-04-22 https://images.squarespace-cdn.com/content/v1/64243bc2740a31112da9193d/418c5686-c248-44e3-b5cc-18af1fb1d36b/Copy+of+Blog+US+Fiber+intake+.png Blog - Three Reasons Diet Culture is Bad for Your Heart & What You Can Do About It. - The average adult American woman doesn’t eat enough fiber anyway (U.S. Department for Health and Human Services (HHS), 2021). Eating the recommended amount of fiber lowers cholesterol and regulates blood sugar (Cleveland Clinic, 2019). It also significantly reduces the risk and incidence of heart disease (McRae, 2017). https://images.squarespace-cdn.com/content/v1/64243bc2740a31112da9193d/7100721b-55da-4da5-8017-4609e253ecb5/Screenshot+2023-04-04+at+2.46.07+PM.png Blog - Three Reasons Diet Culture is Bad for Your Heart & What You Can Do About It. - D.J. Tanner is taking women’s heart health seriously and so should you. Candace Cameron Bure - Go Red for Women, 2016 https://images.squarespace-cdn.com/content/v1/64243bc2740a31112da9193d/da2ae72f-e3b1-4a45-ba1d-e4611b9edcad/diet+culture+blog+.png Blog - Three Reasons Diet Culture is Bad for Your Heart & What You Can Do About It. - Diet food is lame. It’s time to ditch diet foods, counting macros and following restrictive diets. Of course, this is easier said than done. Recovering from diet culture is a process and will take time, especially if you have been in this “lifestyle” for a while (over 25 years in my case). I frequently have days where I want to go back to dieting because I miss fitting into my “cute” jeans or am anxious about my larger body. Intuitive Eating is a ten principal concept that might help. It teaches you to honor your body and make peace with food. The principals outlined on the website are: rejecting diet mentality, honoring hunger, making peace with food, challenging the “food police”, discovering satisfaction, feeling fullness, coping with emotions, respecting your body, joyful movement and honoring your health. I personally enjoyed the unabridged audio version, Intuitive Eating: A Revolutionary Program That Works (2012) by Evelyn Tribole, MS, RD, and Elyse Resch, MS, RD, FADA, CEDRD. Explore it to see if it could help liberate you from diet culture. https://www.melissavanhyfte.com/blog/tag/Womens+Health monthly 0.5 https://www.melissavanhyfte.com/blog/tag/Intuitive+Eating monthly 0.5 https://www.melissavanhyfte.com/blog/tag/Heart+Health monthly 0.5 https://www.melissavanhyfte.com/blog/tag/1990s monthly 0.5 https://www.melissavanhyfte.com/blog/tag/DJ+Tanner monthly 0.5 https://www.melissavanhyfte.com/blog/tag/Diet+Culture monthly 0.5 https://www.melissavanhyfte.com/home daily 1.0 2023-04-17 https://images.squarespace-cdn.com/content/v1/64243bc2740a31112da9193d/8680e2ff-2dba-42f1-ac5d-bf19a85d8f91/F+%26F+Logo+1.jpg https://images.squarespace-cdn.com/content/v1/64243bc2740a31112da9193d/36c340da-a39f-4f8e-bf14-730cea1ed9d3/Blog+US+Fiber+intake+.jpg https://www.melissavanhyfte.com/rationale daily 0.75 2023-04-17 https://images.squarespace-cdn.com/content/v1/64243bc2740a31112da9193d/c94a545a-738d-418f-ae6e-86e17a545aa2/F+%26F+Logo+1.jpg https://www.melissavanhyfte.com/contact daily 0.75 2023-04-15 https://www.melissavanhyfte.com/resources daily 0.75 2023-04-17 https://images.squarespace-cdn.com/content/v1/64243bc2740a31112da9193d/0faedc89-5eab-4356-97ab-048cdb2f80d8/Microbiome+HLTH630.jpg https://images.squarespace-cdn.com/content/v1/64243bc2740a31112da9193d/5c8cd405-c830-4cd7-a441-c85105f0bfe7/Eat_More_Color_infographic.jpg https://images.squarespace-cdn.com/content/v1/64243bc2740a31112da9193d/134f8444-b186-4662-9471-cd2226b50102/Screenshot+2023-04-14+at+3.49.24+PM.png https://images.squarespace-cdn.com/content/v1/64243bc2740a31112da9193d/8f480d17-e78b-4dcd-ac1a-66497dfdedf3/NutritionTipsForRelievingConstipation_600x450.jpg https://www.melissavanhyfte.com/about daily 0.75 2023-04-22 https://images.squarespace-cdn.com/content/v1/64243bc2740a31112da9193d/3ac02752-f548-46b1-aeb7-0323769c5c38/SOCIO+ECOLOGICAL+MODEL.jpg https://www.melissavanhyfte.com/more-details daily 0.75 2023-04-19 https://images.squarespace-cdn.com/content/v1/64243bc2740a31112da9193d/4d73b491-4b8c-464f-869c-74c790d02d2d/Fiber+%26+Fab+logic+model-5.jpg